Anxiety/Depression Screening Tool
This tool combines the PHQ-9 and GAD-7 questionnaires to help you understand your levels of depression and anxiety. Answer each question based on how you've felt over the past two weeks.
Mindfulness Timer
Customize your meditation session by setting the session duration and bell intervals. Use this timer to guide your mindfulness practice and help you stay centered during meditation.
Sleep Cycle Calculator
Enter your bedtime to receive recommended wake-up times based on 90‑minute sleep cycles. This tool includes extra time to fall asleep so you can plan your sleep schedule more effectively.
Gratitude Journal Prompt Generator
Use this tool to spark reflection. Each day, generate a unique prompt that encourages you to focus on gratitude and the positive aspects of your life.